About Flourish

What I promote: Eating that is: healthful, conscious, pleasurable and flexible Movement that is: joyful, sustainable and flexible Size & body acceptance, love and appreciation About The Author: I have been involved in the prevention and treatment of eating disorders for around 5 years. I practice from a standpoint called “Health at Every Size”. HAES, simply put, takes the focus off weight and places it on health. In my practice, believe it or not, I discourage any/all forms of intentionally restricting food intake or “dieting”. Plenty of research has demonstrated that dieting is not an effective technique for long-term weight loss. So … Continue reading About Flourish